• Encompasses both aerobic and anaerobic exercise within a single workout, therefore allowing you to develop both cardiovascular fitness and strength.
• Full body conditioning, whereby numerous large muscle groups are recruited and utilised simultaneously, including the constant activation of your core muscles.
• More efficient workouts in lesser space of time, brought about by the numerous muscle groups targeted, making it an ideal workout for individuals with a hectic schedule.
• Enhanced mobility and range of motion, resulting from the various swinging motions associated with kettlebell exercise, which in turn reduces the likelihood of injury.
• Strength increments without bulk, due to the nature of the kettlebell philosophy, results include lean mass and toning, making it more appealing to certain individuals.
• Enhanced calories burnt, dependant on the exercises performed, can result in up to 1200 per hour, making it more efficient than standard equipment and ideal for fat loss.